Body language not only communicates our mood to others but it can also inform our state of mind! 

The Wonder-Woman pose is a gentle, harmless way to get in a few moments of meditation and to remind ourselves that we are here in the world, that we matter and that we intend to meet our goals.

  • Stand with feet just a bit wider than shoulders, legs strong and with your arms on your hips. 
  • Now, think about your birth, your health, your baby and claim your power! 

Do this a few times every day to strengthen your inner-world.