I am a strong and capable woman.

I will relax, knowing that my pelvis will open, as it has been with all other women before me.

I will accept my birth as the perfect one for my baby and me.

I will accept love from the people who surround me during my birth.

My body is beautiful and is my friend.

I alone can give birth to my child.  My body knows how.  

Each surge opens me a little more.  Each surge is good.

I am overflowing with love.

I am secure, strong, confident, feminine, and active.

My baby knows how to be born.

I am willing to grow and change.

I know how to mother my baby.

I know how to birth.

I allow myself love, I allow others love, I allow others to allow me love.